Pre-Season Checklist for Young Footballers: Gear, Nutrition & Mindset
“Pre-season is more than just fitness drills—it's about preparing your mind, body, and gear for a winning season. Here’s a full checklist to make sure you start strong and stay ready.”
As FC GALAXY NBO prepares for another thrilling season of football, it's important for our players to start strong. Pre-season is the foundation for everything that follows—from physical form to mental readiness. Whether you’re in U10 or U18, this guide will help you get in top shape before the first whistle blows.
1. Gear Up: What Every Player Should Have
Having the right kit isn’t about style—it’s about safety, comfort, and performance. Here’s your essential gear list:
- ✅ Well-fitted boots: No toe-pain, no heel-blisters. Clean and dry after every session.
- ✅ Shin guards: Required for every session. Check for size and straps.
- ✅ Training jersey & shorts: Breathable and easy to wash.
- ✅ Socks: Multiple pairs to rotate. Avoid worn-out ones that slide down.
- ✅ Water bottle: 1L minimum, labeled with your name.
- ✅ Gym bag: Neat storage for wet clothes, boots, pads, etc.
🛍️ Tip: Visit the FC GALAXY Shop to grab official gear and save with bundles.
2. Fuel Right: Nutrition Before, During, and After Training
You can’t perform on an empty tank. Here's how to eat like a footballer:
- Pre-training meal: Eat 1–2 hours before. Try brown rice, sweet potatoes, bananas, or peanut butter toast.
- Hydration: Drink water steadily throughout the day. Avoid energy drinks and soda.
- During training: Sip water every 20–30 mins. A small fruit is okay at halftime for longer sessions.
- Post-training recovery: Eat a mix of carbs and protein within 1 hour. Eggs, chicken, ugali, or beans are perfect.
3. Mindset: Prepare Your Head Before You Use Your Feet
Pre-season isn’t just about fitness—it’s about building mental toughness. A focused, positive mindset gives players the edge.
Here’s how you can get mentally ready:
- Visualize success: Before bed, imagine yourself making great passes, scoring, or leading your team.
- Set goals: 3 personal goals for pre-season (e.g., improve weak foot, build stamina, be more vocal).
- Limit distractions: Cut screen time before practice. Use mornings or evenings to stretch and refocus.
- Keep a journal: Write down how training felt and what to improve each week.
Coach’s Quote: “Your attitude in pre-season will decide your position when the season begins.”
4. Final Tips for a Winning Start
- Arrive early – being on time sets a champion’s tone.
- Break in new boots before matchday.
- Follow the club schedule and rest on off days.
- Ask for help – your coaches are here for you.
🎯 Bonus: Print this checklist and pin it on your locker, door, or fridge!
Let's Go!
FC GALAXY NBO players are known not just for talent—but for preparation, teamwork, and discipline. Let’s step into the new season with confidence, energy, and purpose.